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Chocolate PB Oat Energy Bites Lactation Enhancing

Prep Time:

5-10 Minutes

Cook Time:

15-20 Minutes


10-12 Servings



About the Recipe

I absolutely loved this treat especially when I was pregnant and nursing. They are lactation friendly already with the oats but especially adding in the flax seed and Brewer's Yeast helped my milk supply a bunch.


  • 2 Cups of Oats

  • 1/2 Cup Ground flaxseed 

  • 3 Tablespoons Brewers Yeast

  • 1 Cup Peanut Butter (almond should work too)

  • 2/3 Cups Maple Syrup (sugar free or organic)

  • 1 Teaspoon Vanilla

  • 1/2 Cup Chocolate Chips (Dark or Milk or Sugar Free)


Step 1

Keep Chocolate chips to add in last. Mix all the other ingredients together in a bowl in order listed above starting with oats and ending with syrup and vanilla.

Step 2

Once mixed well and ingredients are moist add chocolate chips and mix well.

Step 3

Start forming mixture into balls (two tablespoons in size). Make smaller if needed. Roll them and then place on a non stick pan or in container. Store in fridge preferrably for the week or on countertop in ziploc bags for a few days. 

Note: if mixture needs to be more sticky add a tiny bit more peanut butter. If it needs more moisture you can splash with a little water and/or add a tad more maple syrup.

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